Regular physical activity is a vital part of a healthy lifestyle and has been proven to greatly increase quality of life. At Active Matters our exercise physiologists are able to assist with optimising the benefits of your exercise and movement by providing one-on-one exercise physiology sessions or group training sessions for up to 6 people.  

 

Our programs are tailored to your physical capabilities and desired outcomes, and generally focus on: 

• improving your muscular strength, control & flexibility

• improving cardiorespiratory fitness

• improving your bone health

• physical activity education

• reducing your risk of high blood pressure / hypertension, coronary heart disease, stroke, diabetes and some cancers;

• managing weight and reducing risk of obesity; and

• reducing anxiety and depression and helping to prevent mental health problems.

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